Tag Archives: strength and conditioning programs

The Most CRITICAL Step to Preparedness

“What is the most important thing I can do to be prepared?”  is the most common question I am asked by friends, family, and clients.  I have one simple answer every time.  Get healthy and fit on the inside and out!  It is truly about maintaining mind body balance.

Daniel Wolpert’s presents “The Real Reason for Brains” in a TED talk last year and has resulted in my clear understanding of why my recent recovery from an accident was so fluid and why my favorite  TACFIT works.

Two years ago,  I was hit by a car and thrown to the ground while walking through a parking lot.  I won’t go into the details of the accident, although it resulted in injuries to my wrist, elbow, shoulder, hip, and left a large bump on the back of my head.  I’ve bounced back from all of my injuries, with the exception of my elbow and that is a work in progress.

I attribute my recovery to three factors.  Continue reading